Playing Many Parts



Beginning Running

I stared running daily recently, and thought I would share some helpful links and tips for starting a running routine.

1.  Start small and slow.  I am running at a slow speed for 20 minutes at least 5 days a week right now.  I don’t expect to loose weight or be able to run a marathon anytime soon, but I am doing something good for myself that will payoff eventually.  Right now, I can run/jog for 20 minutes so that is what I am doing.  I did find another plan that I would use if I wasn’t already well on my way with my own workout at the Cool Running website.

2.  Warm-up!  I didn’t do any warm-ups (I know, I know, very bad) the first two days I was running, and my back quickly reminded me that I am not in my 20s anymore.  I was able to find a routine that does work on my sore areas.

3.  I check the Runners World website regularly for inspiration.  I would someday like to run a race or something, but for now, I will just read about others who do and enjoy their stories and use them to inspire me to keep it up.  It is also a great place for finding running gear and the latest gadgets.

4.  I read my Women’s Health Magazine religiously.  This is a great magazine, really.  It has great articles, recipes and tips.  There is a new workout each month that you can do right at home, and there are also great articles on ways to be more healthy.  Check out their website to get a pretty good feel for the types of articles and tips they have.

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